Services

Breathwork, bodywork, and coaching — a unique path toward body wisdom for everyone.

🔥 Breathwork

Northern Shamanic Breathwork

A deep breathing practice that can be guided individually or for a group. The goal is to help participants reach a deeper state of consciousness through powerful breathing, based on a trauma-informed approach.

BioDynamic Breathwork & Trauma Release System (BBTRS)

A multidimensional somatic therapy working through six integrated elements: breath, movement, sound, touch, emotion, and meditation. Powerful for those seeking to reconnect with emotions, balance the nervous system, and find inner clarity.

Shibari-inspired somatic practice

Encounter the body's boundaries in a new way – surrendering, being present, and even releasing emotions.

Embodiment with Shibari and Breathwork

Rope and biodynamic breathwork combined — an embodied state of regulation in a safe relationship.

MER

A therapeutic bodywork method for releasing chronic tension and restoring fascial flexibility.

Somatic Movement

"Movement is medicine." A three-phase process based on trauma-informed movement, dance therapy, and ancient intuitive movement practices.

Individual sessions & coaching

Integrative coaching based on psychology, social work, NLP, and personal experience.