Bodywork
SomaticMovement
"Movement is medicine." A three-phase process based on trauma-informed movement, dance therapy, and ancient intuitive movement practices.
“Movement is medicine.”
A three-phase process that listens to the body — not directs it.
1
Shaking
Shaking
Releasing tension and calming the nervous system. The body shakes off what the mind cannot put into words.
2
Unwinding
Unwinding
Spiral movement that releases deep body tensions. The body finds its own natural movement pattern.
3
Free dance
Free Dance
Self-expression without words or thoughts. The body dances — you listen.
Keho tietää tien. Sinun tarvitsee vain kuunnella.
What the practice includes
Shaking – releasing tension and calming the nervous system
Unwinding – spiral movement releasing body tensions
Free dance – self-expression without words or thoughts