Somatic Movement & Power of Breathe - Safety and Grounding

In this workshop we will start with a short sharing and active meditation, and afterwards diving into biodynamic breathworksession. Biodynamic breathwork is trauma informed approach, where one can explore the connection of mind and body using six elements:

Breath, movement, sound, touch, emotions and meditation.

Breathwork helps deepen connection to body’s sensations and emotions, which supports regulation of nervous system and opens the space for inner clarity. Working with breath can be gentle, powerful and liberating in the same time - but participant can participate from own boundaries and listening own experience. Nothing needs to accomplish - curiosity towards own experience is enough.

Breathwork will end by laying on the back to integrate and short sharing.

Topic will be safety and grounding