FOR COMPANIES AND TEAMS
I offer experiential workshops for companies and teams, combining breathing, body awareness, and gentle movement.
No previous experience is needed. Workshops can be part of a staff wellbeing day, team day, or workplace wellbeing week.
Explore the workshops
Breathing · body awareness · gentle movement
FOUR EXAMPLE WORKSHOPS
Choose a brief pause, a practical workshop, or a longer day together. These are example outlines — we'll shape the final experience around your group.
Wellbeing session
Pausing and reconnecting with the body
A pause from constant thinking and doing. Especially suited to people who spend their working days solving problems, at a screen, or sitting.
A good fit for: a workday break or part of a staff wellbeing programme
Practical workshop
From strain to recovery
Learn to notice signs of strain and your own stress signals, while exploring different ways to support recovery during everyday life.
A good fit for: teams looking for practical ideas for everyday work
Shared team experience
Awareness, listening, and presence
Take time to notice yourself and others. Practise presence and listening without any pressure to disclose personal experiences.
A good fit for: team days and supporting connection at work
Extended team experience
A full workplace wellbeing day
More time for recovery, body awareness, and being together. We can combine themes from the other workshops to suit your group.
A good fit for: staff wellbeing days, team days, or a shared pause
All exercises are voluntary and can be adapted to the group and each participant's boundaries. No experience with breathing or body-based practices is required.
These are not trauma-processing sessions, and nobody is asked to share private or deeply personal experiences.
LET'S PLAN TOGETHER
Tell me your group size, preferred date, and what you would like from the day. Together we'll find a suitable format and location. Pricing is agreed based on the delivery.